STRUCTURAL
EXERCISE
POSTURAL
Physical exercise is any bodily activity
that enhances or maintains physical fitness and overall health. Physical exercise is performed for;
1)
Enjoyment
2)
The cardio-vascular system
3) Weight loss
Posture is the position in which a person holds their body upright against
gravity while standing, sitting or lying down. Proper posture involves training the body to stand, walk, sit and
lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight bearing activities.
Proper Posture Promotes;
1) Correct alignment of bones/joints
2) Correct usage of ligaments
3) Correct usage of muscles/tendons
SCRIPTURES
PROVERBS 25:19
Confidence in an unfaithful man in time of trouble is like a bad tooth and a foot out of joint.
NKJV
COLOSSIANS 2: 16 - 19
16 So let no one judge you in food or in drink, or regarding a festival or a new moon
or sabbaths,
17 which are a shadow of things to come, but the substance is of Christ.
18 Let no one cheat you of your reward, taking delight in false humility and worship of angels, intruding
into those things which he has not seen, vainly puffed up by his fleshly mind,
19 and not holding
fast to the Head, from whom all the body, nourished and knit together by joints and ligaments, grows with the increase that
is from God. NKJV
